Fast food or fast food has become one of the most frequently used terms among people, especially young people and adolescents, a recipe for food that is usually prepared in a short time without much effort; this type of meals became a profitable trade for many food companies and fast food restaurants, Markets, roads and commercial markets such as horseshoes, burgers, sausages and frozen potatoes, which are characterized by having been subjected to half the process of cooking at manufacturing; easy to complete the cooking process, whether in restaurants or homes.
The doctors and nutritionists found that the most important characteristic of these meals in addition to the speed of preparation that they contain large amounts of fat, sugars, calories and sodium, and it is low nutritional value, as the proportion of vitamins, minerals, salts and fiber is very small.
Fast Food Ingredients
– Smoked meat: Meat processed in a process that is subject to successive processes of treatment with the addition of sodium element Kalmrtdlha and sausages, and these meat increases the chance of heart disease and cancer.
Fried white meat: the process of frying fish and chicken wings and pieces of chicken in various forms after being immersed with a layer of oatmeal, flour or ground bread with spices and spices; it increases the appeal of its taste, which damages the heart and arteries because of high fat and oils from the process of frying.
– Fried potatoes: which are usually sold in frozen bags coated with a large amount of sodium; to preserve or fry fresh potatoes; too much of the intake to increase blood pressure because of the presence of sodium and to increase cholesterol in the blood, and obesity resulting from the use of oils in the frying process.
– Grilled meat: the meat that is brought by mixing with large amounts of fat to give them flexibility and speed of the individual, and also contain food colors, which raises the risk of cholesterol and heart disease.
– Appetizers: which are usually added to sandwiches and meals or placed beside them to drown and consist of mayonnaise, which is composed of oils by a large proportion, and sauces containing sodium and spices and spices, which harm the health of the heart, and mayonnaise and other spices and the authorities prepared by adding mayonnaise and sugar have increased the risk of infection Diabetes, cholesterol and blockage of the arteries.
– Soft drinks: which are usually offered as a drink added to the meal consisting mainly of carbon dioxide, sugars and colored substances; damage the heart muscle and affect the bones and joints.
Fast Food Damage:
9-Lack of essential nutrients:
Balanced food contains all the essential nutrients that are essential to body building. While fast food does not contain these elements. This type of food contains high amounts of non-essential elements and therefore fast food does not meet the needs of the body and sometimes cause confusion.
Fast food is high in fat, which causes many diseases associated with cardiovascular problems, liver and many more. It also increases the level of tension. Scientists have noticed that eating spicy foods increases stress and makes you more nervous. Some foods act as a powerful tonic for the body and are therefore a direct cause of stress, such as caffeine in soft drinks, tea, coffee and saturated fats. In addition, some fast food contains additives, artificial preservatives, emulsifiers, capacitors, stabilizers and taste flavors.
11. Effect on skin and bones:
We often blame chocolate and fatty foods that cause acne but it is not the real cause. Carbohydrates are responsible. According to the Mayo Clinic clinic, high-carbohydrate foods increase blood sugar levels and cause acne.
A study found that fast food makes you more susceptible to eczema and skin irritation spots especially in children who follow a high-speed diet when consuming junk food that contains carbohydrates, sugar and bacteria in the mouth produces acids and thus destroys enamel, a contributing factor to tooth decay. Losing the tooth port results in other health problems in the mouth. Excess sodium in fast food leads to the risk of osteoporosis.
12. Feeling bloating:
Fast food contains high sodium content, which causes the body to retain water. Which makes you feel bloated. To reduce the damage you must reduce the amount of junk food. Excessive intake of salted foods contributes to high blood pressure or hypertrophic heart muscle. Increased sodium increases the risk of kidney stones, kidney disease and stomach cancer.
13. Respiratory problems:
Obesity is associated with increased respiratory problems without obvious medical problems.
Obesity may cause tight breathing or breathing stress. Obesity plays a role in the development of respiratory problems and is one of the problems that result in sleep disorders continuously.
14. Central nervous system problems:
A recent study in the Journal of Public Health and Nutrition suggests that eating commercial baked goods such as cakes, croissants, cakes and fast food such as pizza, burgers and hotdogs is associated with depression. Fast-food consumption is probably associated with the development of depression.
A diet based on junk food may affect brain synapses and memory and learning molecules. According to a study published in the journal Nature that the consumption of high calorie and fat affects the work of memory.
Obesity means having too much body fat. Fast food contains a high calorie content that contributes to weight gain. Even a small amount of junk food can increase your calories significantly. Over time, fast food has replaced healthy eating habits and people who eat junk food have less to eat fruits, vegetables, milk, etc. than healthy meals. This change in eating habits can easily lead to obesity.
2. Heart disease:
People who eat four or more junk foods a week put them at 80% risk of dying from heart disease. Fast food creates a much higher risk of heart disease because of high levels of saturated and unsaturated fat in many foods. These fats can block the arteries and over time contribute to a high level of cholesterol.
3. Diabetes 2:
Fast food has become an easy way for people who have a busy lifestyle and seek a quick and inexpensive alternative to cooking at home. Although it leads to the development of diabetes, 2 it causes other life risks such as weight gain and inability to exercise. The incidence of diabetes 2 is one of the developments resulting from the intake of frequent amounts of fast food.
4. The digestive ulcer:
Peptic ulcer is one of the most common digestive problems because it is usually acidic and therefore extremely painful. Doctors believe eating spicy foods is one of the reasons for peptic ulcers. It is a fast food that causes peptic ulcer pizza.
5. Lack of family gathering:
Fast food is not offered to all members of the family because it specifies a meal for everyone and does not require that the meal be eaten together in one place. You can buy fast food while you’re walking, driving, or in the workplace. Thus, the meal does not allow you to feel comfortable taking it.
6. Irregularity of eating:
Fast food does not help you eat healthy meals, but you are prompted to eat them any time or three times a day. While cooked food is served in a timely manner that offers the opportunity to rest after food.
7. Waste money:
Fast food is consumed in a large amount and therefore pay more money compared to homemade foods that you cook yourself. Low-income people can barely afford the continuous use of fast food because they spend a lot of their budget
8. Loss of appetite:
Regular food contains an aperitif, an ingredient not found in fast food. Communicating with the use of junk food may cause anorexia, abnormal digestion and sometimes excessive fast food lead to food poisoning. Meals do not meet all dietary requirements.