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Does obesity cause a negative impact on mental health ?

The psychological effects of obesity, excessive weight gain or obesity include low self-confidence, constant anxiety, and may lead to more serious disorders such as depression, eating disorders such as excessive eating, sickness and eating disorders. The situation may also be reversed, Appetite!

It is not difficult to understand and understand these reasons as sports and health are usually more favored by young people.

Psychological effects of obesity and excessive weight gain :

People with obesity and overweight have long been suffering from a subdued attitude toward themselves. It is easy to feel bad about self and shortness of breath, feeling depressed or anxious, or increasing the inability to control eating, especially when the general culture – globally – That the way in which the body appears to be suffering from obesity and its form is totally undesirable and unacceptable at the social level to the extent that may reach bullying sometimes!

 The social effects of obesity and excessive weight gain :

If the health and negative aspects of a person are not overweight, people who are overweight also tend to be more inactive and inactive than their normal weight counterparts. People who are overweight tend to be sedentary and lifelong Sports are also inclined to settle and not go out of the house, avoid social mixing!

Which makes the person replace food as an alternative to the various lifestyles, in addition to his belief in his inability to finally get rid of that problem, which leads to the entry into a closed circle of depression, and excessive eating.

 The serious health effects of obesity and excessive weight gain :

All of the above causes the overweight person to pay no attention to his / her health in general, which increases the likelihood of serious chronic diseases such as: heart disease, high blood pressure, high cholesterol, type 2 diabetes , As well as breathing problems during sleep, arthritis and fear.

 Relationship between obesity and depression :

Some people may come up with an important question about the relationship between obesity and obesity, depression, and whether one is causing the other. The question has long been raised among psychologists and nutritionists. Signs of depression, low mental health, loss of self-confidence and persistent anxiety among many Of people suffering from obesity and obesity. On the other hand, it was observed that many psychiatric patients, such as depression and others, have a tendency towards weight gain, whether due to the use of certain types of antidepressant drugs or treatments or because of the tendency to food as a resistance agent The constant stress, which leads the person to eat large amounts of foods, which are often of unhealthy species, which cause weight gain significantly. Therefore, neurologists and psychiatrists must direct their patients to the need to pay attention to exercise and to follow healthy diets while taking antidepressants.

 How is psychological treatment of obesity achieved ?

Psychology is concerned with changing the behavior and habits of the individual, so that the individual can solve the behavioral problems associated with eating, and has been developed some effective methods and methods by specialists of psychiatric diseases around the world for use in the treatment of obesity to ensure a healthy life, including:

The recording of a person’s diary and specifically what he eats throughout the day, so the person does not think of eating the same as a distraction or in response to variables that may be drawn to eat involuntarily! The diary records the quantities of food, the types of food obtained during the day, and the daily eating times, which makes the problem of thinking and thinking of the circumstances and events that made him devour large amounts of food, and helps the therapist to find a suitable way to avoid that problem in the future.

In the course of a person’s encounter with the therapist, environmental conditions and factors that create a specific direction for eating more are discussed and defined. For example, eating from cooking utensils instead of dishes helps him to eat large quantities without his knowledge. They go to over-eating. The therapist suggests specific ways to find solutions to those problems of the individual’s environment.

Continuous encouragement for a person even if he or she succeeds in following a certain behavior regarding eating for a few days. Encouragement is in the form of motivational words spoken by the therapist, parents or close friends, or anything other than food, of course.

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